Winter can be a tough time for cyclists who love getting out on their bikes daily. However, most people don’t know how beneficial riding in cold weather can be. Biking in cold weather can help you burn more calories than biking in…

Whether you’re a beginner or a seasoned cyclist, you probably already know that biking can be tough on the legs—especially if you’re not used to the practice or haven’t done it in a while. However, what happens when you start experiencing pain…

If you’ve ever looked at a cyclist’s legs, you’ve probably been impressed by their strength and tone. Biking requires one to move their legs, but is it good for working the calf muscles?    Biking regularly, whether on paved roads or mountainous trails,…

Many people who suffer from lower back pain may find certain exercises only exacerbate the pain. Such situation prevents them from trying out several types of exercise, and it can be challenging to find one that works to relieve lower back pain….

As a runner, you are always looking for activities to enrich your training. There are great combinations of running and swimming, weight lifting, and calisthenics, but have you thought about biking as an option? Biking brings significant benefits for runners. It can…

If you’re a cycling fan, you’ve probably heard of fat bikes because of their increasing popularity in the United States and might wonder if they’re worth the purchase. Before splurging on one of these bikes, it’s important to understand their advantages and…

Trek Bicycle Corporation, more commonly known as Trek, is a household name for many biking enthusiasts. You can’t miss out on Trek when you discuss American cycling, as they are the largest and one of the most reputable bike manufacturers globally. However,…

If you’ve been looking for a light yet strong bicycle, carbon fiber bikes might be the first option that comes to mind. These are high-end models built to help bikers move even on the toughest terrains. However, their hefty price tag makes…